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Hands-On Meditation
United States
Приєднався 14 сер 2019
The easiest guided meditations and calm breathing exercises. Try our simple relaxation practices. They're more active than traditional methods and free.
No subscription fee • No overwhelming content • Meditation shouldn't be difficult.
Utilized by:
• University of Florida College of Medicine
• Mission Kids - Child Advocacy Center
• Manchester Metropolitan University
• South Piedmont Area Health Education Center
• Therapists around the world
_____
Comments:
"From day one I noticed I felt much calmer & have slept better"
"My son calms himself faster with this method."
"The first meditation video for guys."
_____
Thanks for taking a moment out of your busy schedule for some mindful relaxation.
Subscribe to stay updated with the newest videos and resources, and please share this channel with others.
Want to Help Support the Channel?
☕ Please, buy me a coffee - www.buymeacoffee.com/HandsOnMeditate
Warm Regards,
Peter
© 2019-2023 Vivid Prana LLC | All rights reserved.
No subscription fee • No overwhelming content • Meditation shouldn't be difficult.
Utilized by:
• University of Florida College of Medicine
• Mission Kids - Child Advocacy Center
• Manchester Metropolitan University
• South Piedmont Area Health Education Center
• Therapists around the world
_____
Comments:
"From day one I noticed I felt much calmer & have slept better"
"My son calms himself faster with this method."
"The first meditation video for guys."
_____
Thanks for taking a moment out of your busy schedule for some mindful relaxation.
Subscribe to stay updated with the newest videos and resources, and please share this channel with others.
Want to Help Support the Channel?
☕ Please, buy me a coffee - www.buymeacoffee.com/HandsOnMeditate
Warm Regards,
Peter
© 2019-2023 Vivid Prana LLC | All rights reserved.
4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy the deepest relaxation and increase lung capacity with this customizable 30 minute version of the 4-7-8 breathing technique. Just practice for a length of time that works best for you (up to 30 minutes). The breaths gradually slow and extend to an ideal calming pace.
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// STRUGGLING TO TAKE A DEEP BREATH?
If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.
ua-cam.com/video/ApAsKd4hYiw/v-deo.html
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
ua-cam.com/play/PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC.html
// SOCIAL
• Instagram HandsOnMeditation
• Pinterest www.pinterest.com/HandsOnMeditate
• Twitter HandsOnMeditate
• Facebook HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2024 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// STRUGGLING TO TAKE A DEEP BREATH?
If you are having difficulty taking a deep enough breath to complete the 4-7-8 exercise, you may wish to begin with a simple video that teaches proper abdominal breathing.
ua-cam.com/video/ApAsKd4hYiw/v-deo.html
// GUIDED HANDS-ON MEDITATIONS
If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation.
ua-cam.com/play/PLzK1U3HzIGbgtuKVCRmXgOV8U1RzC_xcC.html
// SOCIAL
• Instagram HandsOnMeditation
• Pinterest www.pinterest.com/HandsOnMeditate
• Twitter HandsOnMeditate
• Facebook HandsOnMeditation
#HandsOnMeditation
WANT TO HELP SUPPORT THE CHANNEL?
☕ Please, buy me a coffee www.buymeacoffee.com/HandsOnMeditate
________________________
I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. I'll be posting additional exercises soon.
Warm Regards,
Peter
Voice-over: Matthew Hall
© 2024 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com
Переглядів: 9 162
Відео
Calm Breathing - Quiet Relaxation with Less Guidance | Up to 2:30 Breath-Hold | Pranayama Exercise
Переглядів 10 тис.4 місяці тому
Enjoy peaceful tranquility while relaxing deeply into this powerful breathing exercise. Not everyone enjoys narration during the breath-holds (for some people, it can be distracting). This version counts the breaths aloud and lets you embrace quiet calmness during the breath-holds. The video guides you through the breathing technique at a gently slowing pace - in 5 rounds. You'll be taking 35 D...
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Переглядів 38 тис.5 місяців тому
Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the rati...
Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold
Переглядів 21 тис.6 місяців тому
Enjoy peaceful tranquility while relaxing deeply into this powerful breathing exercise. Not everyone enjoys an encouraging narrator throughout the exercise (for some people, it can be distracting). This version has less guidance so you can fully let go during the breath-holds and embrace the quiet calmness. The video guides you through the breathing technique at a gently slowing pace - in 5 rou...
DIY Ultimate Cold Plunge | Pump Issues - Priming the Pump - Improved Setup | Ice Bath Cold Therapy
Переглядів 1,5 тис.6 місяців тому
Are you having issues with your pump? I'll walk you through the process of priming the pump and show you better options to pull water effectively over the sides of your freezer. Learn how to create an even more amazing cold water therapy experience. // WHY COLD PLUNGE? The benefits of cold therapy have been practiced for over 1,000 years. The benefits of cold therapy have been practiced for ove...
Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm
Переглядів 36 тис.6 місяців тому
Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise. This video introduces you to the breathing technique at a beginner's pace - in 6 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath-Hold gradually increases by 15 seconds each round. No worries about breathing through your nose o...
Hypnotic Ambience for Transcending Meditation • Pranayama • Sleep | Calming Bilateral Stimulation
Переглядів 8 тис.6 місяців тому
Fade into relaxation with this gentle hypnotic soundscape - engineered to combine healing Binaural Delta Brainwaves @3.2Hz and Soothing Visual Patterns for meditation, relaxation or sleep. The effect serves as an audio and visual mantra -like gazing into a campfire or watching waves roll upon a beach. Allow the repetitive nature to pacify your stress and anxiety. Note: To enjoy the Binaural Eff...
4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise
Переглядів 37 тис.6 місяців тому
Experience the ultimate power breathing exercise while relaxing deeply into a 4 minute breath-hold. This version of the exercise challenges you to discover your inner potential. Start with a 1 minute breath-hold and gradually build up. Once you reach 3 minutes, the breath-holds increase by only 15 seconds to gently allow progress. Increase productivity, performance, and overall well-being with ...
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
Переглядів 80 тис.6 місяців тому
Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise. This video guides you through the breathing technique at a faster advanced pace - in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round. No worries about breathing through your nose or mouth ...
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
Переглядів 67 тис.7 місяців тому
Increase productivity, performance, and overall well-being while relaxing deeply into this powerful breathing exercise. This video introduces you to the breathing technique at a beginner's pace in 5 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round. No worries about breathing through your nose or mouth for this...
Practice Transcending Meditation for Free | Mantra Narration (Not Transcendental Meditation® or TM®)
Переглядів 8 тис.7 місяців тому
Enjoy the relaxing benefits of Transcending Meditation with this simple exercise. Just follow along with the Mantra Narration. *Note: The information in this video is not provided by the official TM® or Transcendental Meditation® program. This is a free alternative. You can sit comfortably, close your eyes and just listen. The calming directions take you through 20 minutes of mindful peace. *TR...
Transcending Mantra App | Receive a Personal Neutral Mantra for Meditation | No Class Required
Переглядів 2,9 тис.8 місяців тому
The Transcending Mantra App allows you to receive a personal neutral mantra. No need to hire an expert or pay for a class. *Note: The Transcending Mantra App is not provided by the official TM® or Transcendental Meditation® program. Just follow the simple instructions to play your mantra and get started with mindful meditation. // DOWNLOAD THE APP transcendingmantra.com/ // TRANSCENDING MEDITAT...
4-7-8 Relaxation Breathing Exercise - Spanish Version | 4-7-8 Respiración Ejercicio | Pranayama
Переглядів 2,8 тис.9 місяців тому
Relax with the 4-7-8 Breathing Exercise in Spanish. El ejercicio de Respiración 4-7-8 es una técnica en la que inhalamos en 4 tiempos, retenemos el aire durante 7 tiempos y exhalamos en 8 tiempos. Puedes utilizar esta técnica cuando te sientas agobiado, cansado, estresado o abrumado. Prestar atención a tu respiración te ayuda a regresar al presente, oxigenarte y aclarar tu mente. Comienza a pra...
Ozone vs UV Clarifier | DIY Ultimate Cold Plunge for Ice Bath Therapy | Hands-On Meditation
Переглядів 5 тис.9 місяців тому
Wondering whether you should get an Ozone Generator or UV Light Clarifier to keep your Cold Plunge clean? Take an inside look at each, learn how they work and compare the results after three weeks of use. Below, you'll find product links to both systems, along with the headbands to help you sleep better. // WHY COLD PLUNGE? The benefits of cold therapy have been practiced for over 1,000 years. ...
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
Переглядів 131 тис.Рік тому
Enjoy the deepest relaxation and increase lung capacity with this 20 minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic ...
Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation
Переглядів 2,8 тис.Рік тому
Circle Meditation - Simple Relaxation Exercise | Beginner Practice | All Ages | Hands-On Meditation
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Переглядів 128 тис.Рік тому
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Beginner Transcending Meditation | Free Alternative | Guided Mantra Tone with Tranquil Ambience
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Beginner Transcending Meditation | Free Alternative | Guided Mantra Tone with Tranquil Ambience
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Переглядів 633 тис.Рік тому
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
How the Ultimate Cold Plunge Works | Ozone Setup | Pump | Timers & Programming explained | DIY Guide
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How the Ultimate Cold Plunge Works | Ozone Setup | Pump | Timers & Programming explained | DIY Guide
Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation
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Tips for Paint & Color Chips | DIY Cold Plunge | Avoid Rust & Mold | Ice Bath | Hands-On Meditation
A Mindful Adventure of Mishaps, Mantra and Meditation | Picture Book Read Aloud | Story Time
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A Mindful Adventure of Mishaps, Mantra and Meditation | Picture Book Read Aloud | Story Time
DIY Sauna & Cold Plunge 360 Interactive Tour & Links | Nordic Cycle | Sauna & Ice Bath Therapy
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DIY Sauna & Cold Plunge 360 Interactive Tour & Links | Nordic Cycle | Sauna & Ice Bath Therapy
DIY Ultimate Cold Plunge | Running Plumbing Up Through the Freezer Floor | Ice Bath Cold Therapy
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DIY Ultimate Cold Plunge | Running Plumbing Up Through the Freezer Floor | Ice Bath Cold Therapy
Hands-On Meditation | The Easiest Guided Meditations and Calm Breathing Exercises
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Hands-On Meditation | The Easiest Guided Meditations and Calm Breathing Exercises
Transcending Meditation - How Can Someone Own Meditation? | Do I Have To Pay? | Can I Learn Myself?
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Transcending Meditation - How Can Someone Own Meditation? | Do I Have To Pay? | Can I Learn Myself?
DIY Ultimate Cold Plunge | How To Build Your Own Ice Bath Cold Therapy | Cheap Freezer Hacks & Tips
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Calming Brown Noise for Transcending Meditation and Breathing Exercises | Pure Soundscape Ambience
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Calming Brown Noise for Transcending Meditation and Breathing Exercises | Pure Soundscape Ambience
4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | Pranayama
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4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | Pranayama
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
Переглядів 35 тис.3 роки тому
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama Exercise
Wonderful thanks
i am feeling asleep all the time,is this breathing tech. help to reduce sleeping time？
This is probably wildly inappropriate, but I cannot help sharing: I was addicted to crack, and the sensations/buzzing in the body/mind after round five are what I would experience for the first 15 seconds after a toke. It probably goes without saying, but the breathing is a much cleaner feeling. 😅 Forever grateful for these breathing exercises. I wish everyone well on their journey. <3
Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. Do 4-7-8 breathing anytime you feel stressed. It will become more powerful as you use it. Practice doing it before you respond to an upsetting situation and whenever you're having trouble getting to sleep. Thanks so much for making this video!
You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.
Thank you for this technique. I need to learn on my own and know I can do things on my own!❤
You’re very welcome. Please share with friends. You might also enjoy some of the other exercises on this channel.
I will most definitely do that. Thank you❤
Hey is it normal That ils taking time to cool? Brand New. Filled half way ?
It takes a long time to cool that much water. My freezer seems to take about an hour for every degree.
Thank you so much for making this, it really helps my anxiety. You are helping so many people everyday with your wonderful videos <3 Would btw love this in a 30 minute format as well.
That’s a good idea. Have you tried the exercises on this channel?
I have the Wim Hof app, but this is nice for a change to avoid boredom of the same voice every day. Dr. Huberman recommended to do this every day.
I’m glad you like this version. Please share with friends. You may also enjoy some of the other versions on this channel.
thank you!
You’re welcome. Please share with friends. You may also enjoy some of the other exercises on this channel.
Everyday
It is so pleasant to hear your beautiful voice ❤ thank you for this video 🙏
You’re welcome. Please share with friends. You may also enjoy some of the other exercises on this channel.
inhale.. 1.. 2.. 🧀.. 4..
Thanks super simple and helpful.. ummmmm, so relax now 😊🥥🍍🧘⛱️
Glad this made it easy for you to understand. Please share with friends. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation not yet, I have subscribed so will check out weekly and practice as I just completed my Counselling course and love to learn all things about Mindfulness and meditation 🧘😊🏖️
I do overthink alot which does not help me to focus i hope this works After this excersize my mind was so relaxed
Glad this helped you relax. Please share with friends. Have you tried any of the other exercises on this channel?
Why 35 cycles ?
I find that 35 cycles works really well however there are other versions with less or more. Have you tried any of the other exercises on this channel?
This is FANTASTIC 🙌 THANKS SO MUCH ❤
You’re welcome. Please share with friends. If you tried any of the other videos on this channel?
I’ve tried this breathing technique and it does not come naturally to me at all. I have to really force myself to exhale for that long and seems towards the end of the 8 seconds, I keep feeling a flutter in the right side of my chest. Can anyone suggest what the issue could be here?
This technique is challenging for a lot of people at first. You should try the “learn abdominal breathing” video on this channel to ensure that you are taking effective breaths. Then try the beginner version of the 478 exercise on this channel. It’s easier.
Just wanted to say thank you had a small anxiety attack and i was alone and this got me right out of it ❤
Glad this helped. I’ve had my share of panic attack too. It’s really scary. Please share with friends. Have you tried any of the other exercises on this channel?
@@HandsOnMeditation yes a few more breathing videos and meditation videos thank you 🫶🏼
I just wanted to say, I have been doing meditation with a couple of ur vids since now 3 years ago and a bit more. Here at the place where I founded it, best amongst the others (in my POV) It has helped me, and too I'm gonna help other lads in the future and present, being with or not meditation. By being a life coach! (So there's still journey to come :D! ) So thanks m8! Thank you sincerely
Thank you for sharing
This is an amazing breathing exercise. I wouldn’t say it’s for beginners. I’ve been doing breathing exercises for many years and this has been my morning one for months now. I do it in my car before work and it really helps with my patience lol. Thanks for creating this!
Yes this one is a challenging at first. There are easier beginner versions on this channel also. Please share with friends,
very good breathing exercise sir, Thank you very much.
You’re welcome. Please share with friends. Have you tried any of the other exercises on this channel?
Can this be done through the nose or just mouth only?
This exercise is challenging so do whatever is easiest for you. Have you tried any of the other exercises on this channel?
I slowed it down to 0.75x speed and that helped too
Good idea. Please share with friends. Have you tried any of the other videos on this channel?
Thankyou so much
I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?
absolutely Beautiful. very helpful THANK YOU.. Blessings...
I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?
I have BPD and this video has helped me so much when I have a rage episode or panic attack. Thank you so much!
I’m glad you find a helpful. Please share with friends. Have you tried any of the other videos on this channel?
I have BPD too and im suffering recurrent rage episodes. This video is helping me. You are not alone!
It helps me out ❤😊
B
is this breathing technique or the box technique better?
It’s not a competition -they both do the same thing.- it’s personal preference. I prefer this one myself. Box breathing is for if you don’t have a guide with you because you can use your fingers to count. Edit: okay I found this on r*ddit so it could be wrong: “Good question, 4x4 (or box breathing) balances both the side of the autonomic nervous system. The sympathetic (fight and flight) and parasympathetic (rest and digest) branches. 4-8 breathing, with a longer exhale stimulates more of the parasympathetic branch as exhales activate this. So it's more relaxing as opposed to balancing. I hope that makes sense!”
Thank you for this 🙏
❤
Beautiful voice and so the teacher
I saw brain rewire documentary in bbc channel (UA-cam). A women did breathing meditation 30mins daily. Doctors scaned her brain before n post 6 weeks. Doctors seen significant difference in brain. The brains stuctures got changed. I.e The neural lines were changed. She felt patient before taking actions to her thoughts. She told shes thinks how to respond on every action. not blindly doing immediate response. Good video.
I was having an anxiety attack. It always does the trick.
Glad it helps. Please share with friends. Have you tried any of the other videos on his channel?
I'm just going to paint it like it's dirty. Genius
Did you watch my other videos where I changed the color to blue?
DONE... TODAY! I THANKED. I FORGIVED. I LOVED. ...EVERYONE, IN MY LIFE!
THANKS! TODAY, AGAIN: I HAD THANKED. I HAD FORGIVED. I HAVE LOVED. EVERYONE, CLOSE AND FAR, IN MY LIFE.
@@roberpanama Done this two days in a row let's make it 7
Boom
@@Bamuu I'll restart and then, keep you posted right here, mate. I MISS EVERYONE. BTW: I just finished the 3min BH w/MVG, which I have as an ALL-DAY repeated background sound. LOL!
@@roberpanama BOOM
This is the best meditation 😮😊
Thanks. Please share with friends. Have you tried any of the other videos on his channel?
In which time of the day it benefits more?
You should use it whenever you are feeling stressed. That can be multiple times a day.
Going through a very stressful period and this has helped me ❤ thanks!
You’re very welcome. Please share with friends. Have you tried any of the other videos on his channel?
Thanks for making a short loop
You’re very welcome. Please share with friends. Have you tried any of the other videos on his channel?
Simple explanation on mantra for TM. No fuss no muss. Thank you 🦋🧿
You’re very welcome. Please share with friends. Have you tried any of the other videos on his channel?
Feet and toe,calves,thight and buttocks,stomach and chest,lower back and shoulder blade,hands, arms and biceps,triceps,shoulder and neck,face .
Uno en español por favor. 🙏🏻
There are a variety of versions of the exercise on this channel and one is in Spanish. Please share with friends.ua-cam.com/video/S6CmxoIkHd4/v-deo.html
I can't do it😭
Try the “learn abdominal breathing” video on this channel to ensure you’re taking deep breaths. Then try the beginner version of the 478 breathing exercise. I think that will be easier for you.
Ok, so essentially Vim Hoff on steroids. The real question is: will this unlock telekinesis already, then? :D If maybe yes, say no more. If not, what might? disclaimer: not a disbeliever or doubter by any extent.
There are also other versions on this channel if you are interested.
After the 1st round do we need to take a normal breath and then start again or is it continously to be done for 5 or so
You just keep going inhale hold exhale hold inhale hold exhale hold
@@HandsOnMeditation ok 👍 thank you
Thank you so much
You’re very welcome. Have you tried any of the other videos on this channel?
Thank you , so wonderful effect. Pls can u make it for a longer time say 15 mins pls
OK, I’ll consider making a longer version. Have you tried any of the other exercises on this channel? Some of them are similar but also longer.
@HandsOnMeditation no sir I will definitely look into them. But have been doing box breathing n some where I can see some relief. I do it for 15 minutes n I rewind it again twice.
I had irritable bowel syndrome. I applied breathing exercises 4.7.8 and it was cured by 90%. Thank you very much, my dear brother, for this magical video ❤
It’s fantastic to hear that it’s helping you. Please share with friends. Have you tried any of the other exercises on this channel?
Not only did I try this video, but I will try after the videos @@HandsOnMeditation
How many minutes did you do this exercise because I am also an IBS patient?@youseftiger6656 
@anju6118 there are other versions of the exercise on the channel. You should practice at a link that is comfortable for you.
WHERE MY DBT PPL AT 🔥🔥🔥